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Health

How To Avoid Fatigue In A Flight

The cheap flights in aircraft can be stressful and especially if we relocate to destinations where the time change dates can affect our biorhythms and...
Health

The 5 Healthiest Natural Foods

In addition to physical exercise, the other basic pillar for maintaining good health is the food . It is very important to be aware of...
Health

What Are Trace Elements?

Many times we have heard of the trace elements and the importance for our body, but really, really know what they are ? Iron, zinc...
Health

Calcium Helps Prevent Disease

As we have seen on other occasions, the calcium is essential for the proper functioning of the body, not only because it is the mineral...
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Exercise and Fitness Tips

Golf exercise and fitness are key components in Today’s game of golf. It is imperative that the golfer is fit and supple prior to a...
Health

Practicing Fitness Exercises

The diversity of fitness exercises makes it possible to develop a great body condition. A lean, strong body is best modeled with resistance training; stretching...
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