Six reasons why rugby is a great sport for girls

In recent years, rugby has become an increasingly popular sport for girls, with more and more school-age players taking to the field.

Image Credit

Top international women’s teams have also emerged and regularly face off against one another, with a greater number of spectators either attending or watching the matches on TV or via live stream all the time. Like just about every sport, rugby offers several advantages, and the following are just some of the many reasons why it’s a great option for girls:

1. Promoting equality

Rugby is no longer being seen as a boys’ game, and this is a great boost for equality. By getting girls involved, everyone can see that the sport is not gender biased and that anything boys can do, girls can do too.

2. Boosting self-esteem

Rugby can show a girl just how powerful her body can be, and how she can use it to control a situation. Not only does the game boost self-esteem, it also requires different skills, such as strength, agility and speed. This makes it ideal for all body types and shapes, and as it is a physical sport, it also promotes weight loss and toning, keeping growing girls healthier and fitter, which in turn boosts confidence.

Image Credit

3. Encourages resilience

Life will knock you down at every opportunity, and so will other rugby players. The important lesson to learn is to get up again, and that is exactly what the sport teaches. It builds resilience and shows that anything can be overcome if you put your mind to it.

4. Fosters a feeling of empowerment

Rugby teaches girls that they really can do anything and that there is no room for sexism or any other gender bias in the world. It builds resilience, which in turn builds a feeling of empowerment.

5. Forging friendships

Teamwork is an important part of rugby and whether it is taking part in rugby drills like those found at Sportplan.net, or playing against another team, working together is key.

6. Affordable for everyone

A major plus for this sport is that it is affordable. There won’t be any concerns about who has the best kit, and the equipment requirements are limited. This makes it all-inclusive and easy for anyone to get involved in.

 

How to Learn To Swim Yourself: 5 Recommendations for Adults and Children

Learn not just to swim, but very good to swim – the dream of many people of different ages. Adults dream of learning to swim to become healthier, stronger, more enduring and happier to swim at sea, without fear of impressive depth. Children just wondering in the water, although some dream in the future to become real athletes. However, learning to swim well is not so simple, and especially when fear prevails. We offer to talk about how children and their parents learn to swim.

A Look Through The Premier

If we had previously announced that Sunday was good football day at Old Trafford, today there is no less, then, to review some alternatives that were experienced not only in that legendary soccer temple but throughout the English league, one of which has been It has won the heart of the fan and today is the exact representation of what many claim to see on a football field. Four days from the end there are still many things to be decided. Among them the champion, although the title seems close to Manchester United.

History of Basketball

Although we can find distant references to basketball in the Greek or Aztec era, the beginning of this modern game has its origins in an American school in the year 1891. The promoter of this was a certain James Naismith, instructor At the YMCA (Young Christian Association) in Springfield. James specified the thirteen basic rules of basketball which are still in force, however, some modifications have been made to adapt them to the new times in which the game, mainly, is based on the speed with which the points are scored and in the spectacular form to write them down.