Home » Health » Lose Weight with Indian Nut

Lose Weight with Indian Nut

The Indian nut is a native tree fruit from Hawaii, China, Taiwan, India, Vietnam, Indonesia, Thailand, Philippine, and Polynesia. Their seeds have high purgative power and are used in alternative natural therapies. They claim it is one of the best ways to lose weight, although it also has contraindications.

Burns body fat at night, so you lose weight while you sleep. It does not require a strenuous exercise, it is enough for 15 to 20 minutes daily, nor of a strict diet, but it must be a diet rich in fruits and vegetables and low in fats; Reduces anxiety about food,  absorbs essential nutrients properly and acts as a fat burner.

Lose Weight with Indian Nut

Among its nutrient, it contains 77% of polyunsaturated fatty acids, 43% linoleic acid, 33% oleic acid, 49.4% of carbohydrates and 13.6% of protein.

You may also like to read : Exercise and Fitness Tips

He takes a quarter of a seed daily before going to bed with plenty of water; each seed is divided with a knife into four similar parts; If you have ingested alcohol it is advisable not to ingest it that night and wait for the next one. It is advisable to take at least two liters of water and eat a banana a day, highly recommended to balance the eventual loss of potassium.Lose Weight with Indian Nut

The treatment with 12 seeds should last at least 52 days, in that time people can reduce between 5 and 10 kilos, or more, although it depends on the constitution of each person. First, you notice a substantial reduction of body measurements that is then accompanied by weight loss.Lose Weight with Indian Nut

Once the ideal weight has been reached, the dose is reduced to one- eighth of the daily seed. If during treatment, colitis is noticed, reduce the dose to one-eighth of a nut per day or take a quarter, day by day, since the intensity of the effect of the seed varies according to the person. Lose Weight with Indian NutStomach ulcer, pregnant women, nursing mothers and people over 65 and less than 14 years old have allergic to antibiotics.

 

Leave a Reply

Your email address will not be published. Required fields are marked *

*
*