The red carrots are vegetables that can give great satisfaction in the kitchen. These are tubers that we can use in many recipes, both sweet and savory. The red turnips are also very versatile and we can use them to prepare first courses, salads, side dishes, sauces, soups, and even desserts! Another point in favor of red carrots lies in the fact that we can consume them both raw and cooked and they are also very good for your health.
Relaxing massages are that “pampering” or “gift” that we do to ourselves from time to time, when we feel tired, sore, tense, with various discomforts … Or simply overwhelmed and with a feeling of heaviness that does not go away even after taking an end week to relax.
However, we shouldn’t wait to feel overwhelmed to enjoy them. In fact, doing it more often could even bring us several health benefits, in addition to that pleasant relief that we initially longed for. We suggest visiting laser hair removal in Manhattan.
In general, they are usually recommended to athletes, because they are the ones who could accumulate the most tension after each session. However, anyone can enjoy the benefits of relaxing massages whenever they want. This means that the massages can be adjusted to the person, depending on their needs and conditions.
Are you interested in knowing what are the best tips for giving relaxing massages? In that case, do not stop reading everything that we are going to tell you about in this regard.
What is a relaxing massage?
In general terms, we can say that giving relaxing massages consists of caressing the skin and exerting some pressure on some points of the body to relieve accumulated tension.
As an investigation developed in 2021 explains, through the sense of touch it is sought to provide pleasant sensations to those who receive the message. There are various techniques for this. However, the most popular continues to be “Swedish massage”, which involves the exclusive use of the hands. Visit the wax centers in midtown Manhattan to get the best care for waxing.
By touching the skin in the right way, deeper areas of the body can be stimulated. So relaxing massages are an excellent option to combat various physical and even psychosomatic discomforts (what we call “emotional tension” or “accumulated stress”).
Relaxing massages provide relief (physical and psychological), maximize the feeling of well-being. They are said to generally help improve blood circulation and skin health. As well as combat fluid retention and mild inflammation.
Beyond this, giving a relaxing massage consists of performing a whole ritual to provide relief and well-being to another person in an integral way. In this sense, every detail adds up. From the room, the type of essential oil that you are going to use to apply on the skin, the way you manipulate the skin. The tone of voice with which you attend to the person, to the way you listen to them.
What must be taken into account before starting the massage?
Talking with the person beforehand will help to generate an atmosphere of calm and trust that, little by little, will help to disconnect, and give in to the relaxation offered by touch in that specific moment and space.
Ask the person how they feel and how they would like to feel later, where they feel more or less discomfort, where they would like to receive more attention (either because they want to relieve the tension accumulated there or because that point helps them relax and feel better). Between other details, is part of a good ritual to give relaxing massages.
It is important that during the conversation the person expresses if he suffers from a problem in any part of the body, such as an injury. This will help prevent the area from being handled incorrectly and exacerbating your discomfort. In addition, to do this, it is convenient to encourage the person to go to a specialist to alleviate that problem or discomfort.
The technique provides muscle relaxation and reduces stress, as well as improving blood circulation.
The lighting of the space where the massage will be performed is essential to generate a pleasant atmosphere. A soft light (not quite dim) will be the most indicated. It will invite relaxation, calm, and stillness that the person so badly needs.
Of course, the room should not only have soft lighting, but it should be comfortable, with the right temperature. Never too hot or too cold and preferably well ventilated so that the person does not feel a “stuffy environment”.
Likewise, the acoustics of the space will be key. It should be a place where external sounds do not penetrate easily or forcefully. In this line, you can choose instrumental music and put it at a low volume (like white or pink noise).
You can also lightly scent the space with a mild fragrance. For this, do not hesitate to resort to essential oils or baby colognes. Of course, personal perfumes or others of those already mentioned in large quantities are not recommended; since they overload the environment.
Essential oils and ointments
Moisturizing milk and light lotions are ideal for relaxing massages because they soften the friction with the skin. As for essential oils, according to a study carried out by several researchers in the United States. They have several advantages: they are absorbed little by little, reduce inflammation, and reactivate circulation.
It is advisable to take a few drops of the product and distribute them on the palms of the hands before starting to distribute it over the area where you will work. The best ones for this process are considered to be chamomile, eucalyptus, rosemary, orchids, sandalwood, mint, lemon, rose, lavender, and bergamot. All of them have very pleasant aromas.
Tips for giving relaxing massages
Keep in mind that if pain occurs during the massage, something is wrong. It will cause tension in the person and the relaxing effect will be lost. To avoid this situation, it is best that you take into account the following aspects:
When it comes to a relaxing massage, the pressure and movements should not be too intense. They must always be soft and exerting controlled pressure on specific points.
Slow, steady movements are the key. On the contrary, a drastic change in rhythm creates a “surprise” effect that causes tension in the muscles and interrupts relaxation.
Hands should not be separated from the person’s body during massage for long periods of time, as continuity of touch is part of what promotes relief.
The person who gives the massage should also be relaxed, with a good disposition, in a calm state, and without negative thoughts.
Generally, the relaxing massage par excellence uses 4-5 types of body manipulation (which can be called both techniques and movements or maneuvers). Write down what each of them consists of and how they are done:
- The emptying: consists of a series of movements from the center to the ends, from the bottom up. They are repeated for three minutes on the back.
- Oscillations: these are movements from the center outwards. And have a relaxing effect. They should be repeated between two and three minutes on the back.
- The glides: also go from the center outwards, but they carry more pressure and are synchronized with the breath.
- The thumbs: they are also decisive in a relaxing massage. The first thing is to press them through the center of the spine. Afterward, it decreases as the massage ends. And they should not exceed three minutes either.
Learn step by step the process to give relaxing massages
The massage is given with the whole hand to avoid fatigue. And, without using just your fingers, place the oil between your hands, rub them in and apply it to the skin.
- The thumb and palm advance in the area to be worked. You should not do almost pressure, just drag your hand. Also, and the process starts in the lower back and then rose slowly.
- On the other hand, circular massages on the scalp give an immediate relaxing sensation. Moving them from the nape to the forehead and returning to the sides is ideal.
- Make circular movements on the palm, or take the foot firmly; placing the thumb on the plant. If you want, you can extend this process up to five minutes; maintaining the sequence and the initial rhythm.
Finally, keep in mind that to give relaxing massages you have to take care of both your own posture and that of the person who receives them. It is not necessary that she is always lying down, but if she is, she must be on a piece of furniture at a suitable height for both her and the person performing the massage.
The Spanish Association of Physiotherapists points out that there are those who believe that the best position for the person receiving the massage is to be seated. Because it facilitates the maneuver of the person who executes the process. In that case, it is important to choose a good chair, without aback.
Keep in mind that the massage should end gradually, with slightly faster and more shallow movements around each area.
The kiwi jam is not the most common. It is rare to find it in supermarkets and shopping centers. However, it has positive health properties. It is also easy to make at home if you have the good raw material.
We are going to teach you everything you need to know to be able to prepare a fantastic kiwi jam quickly. Now, remember that the key to being in good health is to ensure variety in your diet. The broader the spectrum of fruits included in the diet, the better.
Cherries are one of the most loved and gluttonous summer fruits: their seasonality is however very limited and in practice, they “disappear” from the market after a few weeks. Fortunately, there are various techniques and methods to preserve cherries and enjoy them even out of season: from the fridge to the freezer, passing through cherries in syrup, in alcohol. Or in sugar to jams, let’s take a look at the preparations that allow us to savor this fruit throughout the year.
Cabbage (often also called the only cap, especially in fruit and vegetables) is one of the most used vegetables in autumn and winter, consumed both raw and cooked.
However, it is not a vegetable available only in the cold season: it is an excellent culinary resource also in spring and summer, a period in which it is present in nature in many of its varieties.
So why do we consider it a winter vegetable? Simple: it is a plant that fears neither cold nor rain, and for this reason, it is very popular in northern countries, where vegetables are scarce for most of the year due to low temperatures.
Today we discover together how to best preserve the cap, to always have it fresh as a side dish or as an ingredient for our favorite recipes.
How to store cabbage in the refrigerator
As the days go by, cabbage tends to lose crunchiness, taste, and some of the nutrients. How can you avoid it? As soon as purchased (or picked from your garden!), Remove the most damaged outer leaves and close the head carefully in a fridge bag. Empty the air as much as you can and tie a tight knot to the practical “open and close” lace: you will slow down the natural formation of humidity produced!
If you have already started eating the vegetable, get a roll of Virosac Clear Film and carefully wrap the vegetable, being careful not to leave any exposed areas.
So how long does cabbage last in the fridge? Up to a week, of course, if you have followed our advice and chosen the right products for storage!
Can I freeze cabbage?
Yes, but only if pre-cooked, fresh, and preferably without imperfections.
Begin the process by removing the tougher outer leaves and washing the cabbage off the ground very well. Then choose how to cut it, in slices or in small leaves; blanch it for about 2 minutes and let it cool.
Once cold, divide the hood into portions in your Virosac Cooler Bag and store in the freezer for up to 6 months.
How to store cabbage in a jar
Have you ever tasted pickled cabbage? Find out how to prepare it, with these simple steps. It will take some time, but the result is guaranteed.
Chop the cap, mix it with coarse salt and let it rest for a whole day.
Rinse it, remove excess water with a colander or colander, and wrap it in a clean tea towel for about 6 hours.
Boil a solution of water, vinegar, sugar, and your favorite spices for about 5 minutes: this will be your canned liquid.
Fill the jars (already sterilized) with cabbage and liquid, and seal them tightly.
Allergy sufferers know well that the arrival of February is usually a sort of alarm bell. In fact, with spring just around the corner, the dreaded period of allergies tends to get closer and closer, worrying those who obviously suffer from it.
The strawberry milkshake is a delicious and refreshing drink that is prepared in a short time with simple ingredients: you just need to blend together strawberries, cold milk, and ice with the addition of a little sugar to make a thick and creamy drink for a delicious snack with friends or for a children’s snack.
The strawberry milkshake, with its delicate taste, is ideal for hot summer afternoons, to be alternated with other flavors: the banana milkshake is also excellent, substantial, and energetic. To prepare the milkshake you can use a mixer or a blender, the ideal would be the blender: a special blender with a glass cup great for crushing ice. But here’s how to make a tasty and creamy strawberry milkshake.
- Strawberries 300 gr
- Milk 200 ml
- Sugar 1 tablespoon
- Ice 8 cubes
How to make a strawberry milkshake
To start, wash the strawberries, remove the stalk and dry them on a cotton cloth. Then cut them into wedges or slices and set them aside.
First, put the ice in the blender and then add the strawberries, cold milk, (2), and finally the sugar.
Run the blender for about 1 minute: increase the speed gradually until the mixture is soft and fluffy.
Immediately pour it into glasses and serve cold, perhaps decorating with a few strawberries and adding a few mint leaves and straw.
Your strawberry milkshake is ready to be enjoyed.
To make your strawberry milkshake low-calorie use skim milk while, if you are lactose intolerant, use lactose-free milk or a vegetable drink based on soy, rice, or almonds.
Put the glasses in the freezer for a few minutes, before pouring the strawberry milkshake: contact with hot glasses could in fact change their consistency. For the success of the milkshake, it is also important that all the ingredients are very cold.
If you want to prepare the strawberry milkshake without ice, replace it with 250 grams of ice cream, preferably mozzarella, vanilla, or banana, perhaps avoiding the addition of sugar. In this case, you will prepare a substantial and more caloric milkshake, which you can also serve with cream.
If you prefer the milkshake without the seeds of the strawberries, then blend them separately, then pass them in a narrow mesh strainer and add them to the rest of the ingredients in the mixer: the milkshake will be smoother and more velvety.
How to store strawberry milkshake
The strawberry milkshake should be consumed immediately, but you can keep it in the fridge, well covered, for a maximum of 1 day.
The quince jam is a delicious winter jam, made with these particular fruits from the lumpy shape and slightly acidic flavor. To make this exquisite grandmother’s recipe you will only need quinces, sugar and lemon juice: you will get a sweet, aromatic, and very fragrant jam. Once ready, you can consume it with sweet or savory dishes. Enjoy it on rusks, use it to fill cakes and pies or in combination with fatty meats, especially poultry and game. But here are all the steps to make it and enjoy it throughout the winter.
Mushrooms have always been a great source of debate in the food sector. In fact, if not consumed carefully they can be potentially dangerous, especially if collected independently. In the world, there are many different types of mushrooms, among the most popular are the champignons, the porcini, the Chiodini, the portobello and so on, they are all found in the supermarket, both fresh and frozen, or in fruit and vegetable shops.