Six reasons why rugby is a great sport for girls

In recent years, rugby has become an increasingly popular sport for girls, with more and more school-age players taking to the field.

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Top international women’s teams have also emerged and regularly face off against one another, with a greater number of spectators either attending or watching the matches on TV or via live stream all the time. Like just about every sport, rugby offers several advantages, and the following are just some of the many reasons why it’s a great option for girls:

1. Promoting equality

Rugby is no longer being seen as a boys’ game, and this is a great boost for equality. By getting girls involved, everyone can see that the sport is not gender biased and that anything boys can do, girls can do too.

2. Boosting self-esteem

Rugby can show a girl just how powerful her body can be, and how she can use it to control a situation. Not only does the game boost self-esteem, it also requires different skills, such as strength, agility and speed. This makes it ideal for all body types and shapes, and as it is a physical sport, it also promotes weight loss and toning, keeping growing girls healthier and fitter, which in turn boosts confidence.

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3. Encourages resilience

Life will knock you down at every opportunity, and so will other rugby players. The important lesson to learn is to get up again, and that is exactly what the sport teaches. It builds resilience and shows that anything can be overcome if you put your mind to it.

4. Fosters a feeling of empowerment

Rugby teaches girls that they really can do anything and that there is no room for sexism or any other gender bias in the world. It builds resilience, which in turn builds a feeling of empowerment.

5. Forging friendships

Teamwork is an important part of rugby and whether it is taking part in rugby drills like those found at, or playing against another team, working together is key.

6. Affordable for everyone

A major plus for this sport is that it is affordable. There won’t be any concerns about who has the best kit, and the equipment requirements are limited. This makes it all-inclusive and easy for anyone to get involved in.


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