The toll on the mind and body of consistently being unable to get enough restful sleep are cumulative. It can put you in a bad mood, feel fatigued, and more susceptible to illness. Below are six ways you can get a better rest tonight.
Take a Relaxing Warm Bath
The power of a warm bath is highly underrated when it comes to trying to get relaxing sleep. The warm water loosens muscles that you may not even realize are tight. You can quickly eliminate built-up anxiety and stress by taking these few moments for yourself. Add a few drops of lavender oil for the ultimate relaxation experience.
Avoid Using the Bed for Work, Television Viewing, or Reading
Forcing your mind to stay active after going to bed is sending mixed signals to your body and mind. Remove the television and laptop from the bedroom to avoid the temptation. Create a comfortable reading area in your home that is away from the bedroom.
Block Out All Light and Noise
Light and noise can easily wake you if you are not in a sound sleep. Place heavier curtains over windows to help reduce light and noise pollution. Eliminate night lights and turn your clock to face a direction that is away from you.
Use an All-Natural Sleep Supplement
The aisle of pharmacies might contain a number of products that are touted to promote restful sleep, but the ingredients list of many can cause alarm. Many over-the-counter remedies can cause dependency by the body, which ends up enslaving you to medicinal sleep assistance. Try an all-natural product like Kavinace Ultra PM from supplement experts like Accutrition for better results. It is a sleep support supplement that works without all the bad side effects of some products.
Leave Work Stress at Work
Stressful jobs and work environments have a tendency to follow you home. Make it a policy to do your best at leaving work-related stress at work. Make your home an area of tranquility and a sanctuary of rest.
Increase Physical Activity During Waking Hours
Jobs that have you tied to the desk all day can contribute to problems sleeping. You have built-up energy that is never spent during the day. Incorporate a small exercise routine each day, or get a gym membership that is close to your home.
Try any or all of the suggestions and you will begin to see immediate results in your levels of restful sleep. You can wake up each day feeling more energy and capable of handling the tasks ahead.