The kiwi jam is not the most common. It is rare to find it in supermarkets and shopping centers. However, it has positive health properties. It is also easy to make at home if you have the good raw material.
We are going to teach you everything you need to know to be able to prepare a fantastic kiwi jam quickly. Now, remember that the key to being in good health is to ensure variety in your diet. The broader the spectrum of fruits included in the diet, the better.
Before getting fully into the preparation process, we are going to tell you about the properties of kiwi. It is a food frequently used to combat constipation. This is due to its high fiber content. However, in addition to insoluble fiber, it also has a soluble portion of this substance.
This element is capable of working as a prebiotic, improving the health of the microbiota. This is evidenced by a study published in the Central European Journal of Public Health, in which a regular intake of fiber is related to the growth of bacteria that inhabit the digestive tract.
Likewise, it is a fruit with a high concentration of vitamin C. Thanks to this property it could be beneficial in the prevention of cancer, since the nutrient reduces damage to cellular DNA, according to research published in the journal Nutrition and Cancer
On the other hand, vitamin C itself is capable of acting beneficially on the immune system, promoting its functions. A study published in Frontiers of Immunology confirms that regular consumption of the substance reduces the risk of developing infectious respiratory diseases.
This food brings many nutritional benefits.
Now, we are going to show you how to make a fantastic kiwi jam.
The first thing to do is peel and chop the kiwis. You don’t need to stop long at this step, they can be cut into coarse pieces. They are placed in a pot and the lemon juice is squeezed on top.
Then add the sugar, stirring the whole. It is important that the mixture sits for at least two hours, although it can be left overnight to get a better flavor.
Once the resting time has expired, the pot should be taken to the fire, waiting for it to reach the boiling point. Once the boil is broken, it is allowed to cook over low heat, being important to stir every little time to prevent the fruit from burning. If it is observed that a lot of foam is generated, it can be removed with a spoon.
While the jam is cooking it is essential to prepare the jars in which it will be stored later. These must be made of glass, and it is convenient that they do not present bumps or deformations. They are placed in the oven at 180 degrees to dry them after intensive washing, while the lids are boiled to avoid microbiological risk.
When the jam has cooked and acquires the desired thickness, it is removed from the heat. This task can easily take about 45 minutes since the fruit will have to be completely disposed of.
At this point, you can add a little agar agar to get a texture more similar to traditional jam. It is even possible to pass the result through the blender.
The recipe may seem a bit long, but the end result is excellent.
The last step consists of distributing the jam in each of the containers and packaging, then boiling it in a water bath to generate a vacuum. It can be stored in the pantry, in a dry place where it does not receive sunlight.
Preparing kiwi jam is very simple. Now, the key to making the recipe perfect is the quality of the fruit. Try to get organic and seasonal kiwis to achieve the best organoleptic characteristics.
On the other hand, remember that it is a recipe with sugar. For this reason, it must be consumed in moderation. It is important to alternate it with the intake of raw fruit, since in this way all the fiber in the product is used, thus generating a greater benefit for health.
We recommend that you prepare some oatmeal pancakes that can be used to spread the jam. This way you will get an excellent breakfast for special days. Also with multigrain toast, it works well.