How to maintain good physical health

This lesson should teach us to maintain good health and prevent disease.


Our physical health is important; so much so that good health allows us to achieve, in an easier way, the goals we set in life. For this reason we must understand what we need to do to keep and to keep our people in good health. But often do not have perfect health, the Lord expects us to have the best health physics possible. We suggest visiting Brazilian wax deals in Manhattan.

The following story is a common health problem with many families:

Marta Molina was only eight months old when he became seriously ill to the point of losing a lot of weight in a very short time; mouth was dry, his eyes had lost their luster and fontanels, above his head, he felt very depressed. Not knowing what to do, and to help improve the family decided to take care of their own way, according to local traditional customs; however, they were not effective (see Teaching Personal and Family Preparedness, lesson 22, “Disease Prevention and Good Health”).

Marta Molina, like many other people in the world, got sick for reasons that the family did not understand; therefore, their families did not know how to prevent or cure the disease. Often customs and rituals that have no efficacy and can be dangerous when it comes to prevent or cure any disease are practiced. This is very common today; some of these methods have caused serious health problems.

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Causes of disease

What is the cause of diseases?

Long ago, people did not know the cause of disease; some believed were the consequence of not having made the required sacrifices and others thought it was caused by spells of his enemies. At this time scientists and doctors have researched and learned the origins of health problems. There has been much knowledge since the gospel was restored to the world in 1830. As the Spirit of the Lord has filled the earth, many discoveries have occurred to help us maintain health.

We now know that most of the diseases are caused by microbes, tiny organisms that live around us and, being so small, cannot see with the naked eye. Some microbes travel through the air, others pass from person to person and others pass from animals and insects to people. For this reason we must make the effort to prevent entry into the house of insects and animals such as rats and mice.

Moreover, any animal or human waste must be disposed of properly. Waste, both human and animal, contains many dangerous microbes, especially if it comes from people or animals. If we leave it exposed, it will attract flies and other insects, like rodents. When mixed with garbage, these insects and animals invading microbes; then said insects and animals come into our home and roost in our food, in cooking utensils and other objects that we also touch. Microbes have been deposited in these things can make us sick.

Upon entering the body, microbes can cause many kinds of diseases. If we eliminate them we must also kill germs that cause.

Preventing the spread of germs

Here are some suggestions to reduce or eliminate disease-causing microbes:

  • Clean the house regularly, especially in places where they can live microbes.
  • Protect food from germs and insects by covering them properly. If you have a fridge (refrigerator) available, store food that can decompose.
  • Wash foods carefully to remove as many germs as possible.
  • Wash your hands before eating and after going to the bathroom.
  • Brush your teeth after every meal to prevent tooth decay and other dental problems.
  • When you cough or sneeze, cover your mouth forever. This will help prevent the spread of germs.
  • Wear shoes, sandals or shoes to cover their feet, so that they are not in direct contact with soil microbes.
  • Eat and get adequate rest. Eating healthy foods and getting enough rest we help prevent disease and overcome them. A healthy body is more likely to resist microbes.
  • While we strive to maintain good health, we prevent or eliminate many diseases. We are also a good example for our children and inculcating healthy habits.

Protecting health

Doctors tell us that, in addition to developing and practicing good hygiene habits, we must guard against disease through immunizations (shots). Poliomyelitis, for example, is a disease that makes a killing and crippling many people time. A few years ago a physician-scientist discovered how to protect people from this terrible disease giving an immunization or vaccine. When we vaccinate usually receive an injection of this medicine on the arm. For some diseases we need only one injection, while for others it might need several, with intervals between them.

In almost everyone, we can receive vaccines in the hospital and doctor’s office. We can inoculate us against diseases such as measles, mumps, rubella, diphtheria, whooping cough, typhoid, smallpox, polio, influenza or flu and tetanus.

In addition to vaccines, modern medicine has developed drugs as liquids, pills and other classes to prevent and cure diseases, which should be used carefully and in accordance with the instructions given to us doctors and nurses. We must never eat or use drugs the doctor has prescribed for someone else.

Another good way to prevent disease is to have a medical examination (recognition) by a health specialist or a doctor at least once a year if possible. Through these regular examinations can detect early signs of illness or disease. Since young people should have a medical examination before going to the mission, participating in such regular medical examinations is one of the ways to prepare to go to the mission.

What should be done when there is a disease?

In general, if a serious illness occurs, the best medical help available is provided by a doctor or a hospital. We must not only go to doctors or health clinics when we are sick, but we must also ask them to train us about good hygiene habits. Visit waxing center in Manhattan to get best care of waxing.

Unfortunately, some people believe that the fact see a doctor shows a lack of faith in the Lord. It is true that the Lord expects us to practice our faith and the power of the priesthood when we are sick, but also expected to take advantage of the services and the medical knowledge we have.

Before President Spencer W. Kimball to become the President of the Church, he had serious health problems. It hankering to have the best possible physical health, she consulted a doctor, who told him to have a very delicate heart operation to free him of his problem. He placed great faith and trusts in their doctors and proceeded with the surgery.

The day he was ordained and set apart as President of the Church, received a letter from Dr. Russell Nelson about your health. Dr. Nelson knew that President Kimball would have questions about your health, so that in that letter explained that the physical examination that had undergone recently indicated that he had fully recovered his health. The letter read: “Your surgeon wants to inform you that you have a strong body; your heart is better now than it has been for many years; and that from the medical point of view you can accept this new position without worrying about their health.”

Dr. Nelson continued: “Concerning the critical operation held on April 12, 1972 … had perfectly presented the magnitude of his apostolic call and my own human frailties, to see one of the most complex operations and risky ever carried out. This operation was technically perfect in every detail, and I acknowledge with gratitude the Lord’s help. Above all cherish the fact that having almost completed the operation, I was said that one day you would be President of the Church “.

As a result of President Kimball’s faith in the Lord and for the trust he placed in his doctor, he could make trouble his responsibilities as Prophet of the Lord.

We can also enjoy the best possible health care if we are in the right way when we are sick and if we know what the symptoms of the diseases that may afflict us are. Many diseases can be treated successfully if given the proper treatment in its early stages.

What symptoms indicate that we should see a doctor?

Mention each of the symptoms that follow and analyze them one by one.

  • Hemorrhages with no explanation and other abnormal loss of body fluids.
  • Wounds that will not heal.
  • Excessive coughing or breathing difficulties.
  • Prolonged or high fever.
  • Shaking chills.
  • Difficulty in bowel movement.
  • Dark marks or skin rash.
  • Unjustified weight loss.
  • Some serious pain that has lasted for long.
  • Prolonged vomiting or diarrhea.
  • Attacks and fainting.
  • Difficulty seeing blurred vision or any change in sight.
  • Serious burns or burns too much of the body.
  • Pain or swelling somewhere in the body.
  • Prolonged fainting.
  • Any other changes in the body or in their ability to function normally.

When we experience any of these symptoms, we must communicate immediately with a doctor, hospital or a health worker. Many times we delay in getting proper medical care; however, this can lead to severe disabilities, long periods of illness or even death.

We must care for the health of our body as the body is the temple of our spirit. Weak, sick bodies, which cannot function properly, prevent us from leading an active life.


We are here to accomplish our salvation and the salvation of others. To do this, we must have a mind and a healthy body, which requires not only that parents remain in good health, but also to be wise and judicious care of their children, and teach them good health principles and good hygiene habits.

At present there are very good and varied resources to maintain good health; consequently, most of diseases and illnesses can be cured or prevented. The Lord expects us to take advantage of these resources to prevent and cure diseases and also expects us to do all we can for the sick, requiring us to use modern practices of medicine and exercise faith, prayer and the power of priesthood. If we do this and it is the Lord’s will, the patient can heal.

President Brigham Young taught: “Then look for ways to extend to the utmost the life we have today, observing every law of health and maintaining a proper balance between work, study, rest and fun; so we will prepare for a better life. Let us teach these principles to our children “. Finally we recommended spa gift certificates in NYC and Best cheap electrolysis in manhattan to know more details.

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