How To Solve Elbow Pain?

The most common cause of elbow pain is the excessive use of repetitive movements in desk jobs. Over time, things like writing, doing something in front of the computer, or even doing series on the bench press, French press or push-ups can be detrimental to the health of the elbows. Eventually, small tears may begin to build up in the tendons that surround the elbow, which can cause inflammation and pain. This can be much worse as the tendon repairs itself and forms scar tissue around the area, creating a lack of blood flow.