Poor posture can cause all sorts of problems for the body. The most obvious of course is pain in the back and the neck. Over time this puts pressure on the joints in the body and can eventually lead to osteoarthritis.
It can also cause internal issues, such as poor circulation and breathing issues due to sitting in a slumped position where the chest isn’t open.
There are also things that you can do to improve your posture – here are some of the ways that you can do this…
Yoga – Yoga has many health benefits and improving posture is one of them. It also helps you to relax and de-stress. There are lots of yoga classes all around the UK so you will be able to find something to suit you.
Chiropractor – A professional chiropractor like this chiropractor Gloucester based clinic purelandschiro.co.uk/chiropractor-gloucester can be a great help to your posture. They use techniques to adjust the spine to put it into the correct position.
Improve your Workstation – If you sit at a desk, you may experience problems from poor posture. Make sure that you are sitting with your back supported and that you use things like a footrest to help you.
Sleeping – The way that you sleep can also affect your posture. If you are a side sleeper for example, having a pillow in between your legs can help to improve the position of the spine. Try to sleep with only one pillow so that your neck is not at an awkward angle.
