In addition to physical exercise, the other basic pillar for maintaining good health is the food . It is very important to be aware of the importance of leading a balanced dietitian rich in nutrients . Thus, if we lead a healthy diet we will not only guarantee growth, maintenance and functioning of the body, but also protect against neurodegenerative diseases, heart and some types of cancer.In all means, we can consult multitude of diets, articles on food and those foods that are are richer in a certain vitamin or nutrient. However, what foods are the most beneficial to health ?. In Things of Health we have compiled a list of 5 of the healthiest foods we can consume and should not miss in your diet. They are all a source of health:
– Broccoli
It is one of the best natural food for their excellent and numerous nutritional properties and antioxidants . Their phytonutrients (substances that give color and flavor) protect against diseases such as cancer and diabetes Cardipathies . It is proven to stimulate brain function, regulates blood sugar and insulin levels, and improves concentration and memory.
This tough plant of the same family Cabbage is rich in vitamins A, C and D and folic acid . It also stands out for its high content of minerals such as calcium and potassium.
– Garlic
The many advantages and properties of garlic are already well known. They’re a great ally of the heart , favoring a correct operation. Similarly, prevent the appearance of tumors in the body . They are great anti – inflammatory , help fight infections , control cholesterol and blood pressure, improve circulation, prevent the risk of hypertension, reduce triglycerides and are analgesics.
As if that were not enough, and despite its odor, is a good aphrodisiac . So nothing better than incorporating it into our recipes.
– Blueberries
Taste unique sweet and delicious, it is one of the most recommended and beneficial fruits for our health. Like other berries, they are some excellent natural antioxidant due to its high content of vitamin C and Anthocyanin.
By taking blueberries we are strengthening our immune system and allows us to counteract the action of free radicals , which are responsible for aging and diseases such as cancer, heart disease or Alzheimer’s.
Also it is known for its anti – inflammatory properties and be good antibiotics . On the other hand, they are highly recommended for diets and avoid constipation for their high fiber and low in fat and calories. Finally, they help us fight cavities and help us protect our bones.
– Eggs
One of the most known and used food is also one of the healthiest . Not surprisingly, it is one of the main sources of antioxidants that can be found in nature. Lutein also helps prevent macular degeneration. But here not just the benefits of eggs, because it has nothing less than a total of 13 vitamins and minerals different that protect our immune system, help build muscles, skin, hormones and hair. Eggs are very rich in iron, calcium and protein so their consumption is highly recommended.
– Citrus fruits
Whether oranges, tangerines, lemons or grapefruits, all noted for their high content of vitamin C , so they have a great antioxidant effect. But they are also rich in Folates, potassium, magnesium, calcium and pectin . Folic acid also helps prevent cardiovascular disease. Minerals such as potassium help in the transmission of nerve impulses and improve muscle activity. Several studies have shown that citrus allow control some types of cancer.
