Something that a lot of people struggle with are migraines, and when a migraine strikes it can be very painful and debilitating. A migraine can stop you from doing your normal activities and can last for days sometimes, which can be a problem if you need to care for children or go to work, as well as the fact that it stops you from being able to enjoy yourself.
There are lots of things that can be a trigger for migraines, and it is not always something that is well known, which can make them very difficult to predict and to treat effectively.
Food sensitivities often can cause migraines, so people will sometimes use an elimination process to see if there are certain foods that are triggering a migraine, by cutting certain things out of their diet.
Another common cause of migraines is stress as well as a lack of sleep which often comes hand in hand with stress. Many people who suffer from migraines find that they become more common when they are feeling stressed.
Migraines are associated with a very painful headache, but they can also cause visual issues, feelings of pins and needles and feeling or being sick.
One of the treatments which many people swear by for migraines is acupuncture, Go to a professional, experienced acupuncturist like this acupuncture Cheltenham based company www.purelandsacu.co.uk who will be able to use needles to target certain parts of the body and help to prevent the migraines.