Varicose veins are one of the most common vascular conditions. They can be painful and unsightly, but they are easily treated by innovative and non-invasive treatments and can often be managed naturally without recourse to surgery. You can minimise your risk of developing varicose veins and reduce their appearance, and increase your chances of experiencing resolution of symptoms after surgery.
1 Maintain a healthy weight
Being overweight increases your chances of developing varicose veins, and makes the problem more difficult to treat. Modern non-invasive surgical techniques may not be possible to perform under local anaesthetic in obese patients, which means general may be required. This takes the surgery from being an easy procedure to a more complex one with more downtime. Maintaining a healthy weight is one of the best ways to deal with varicose veins.
2 Eat fibre
Although there is no clear link between constipation and varicose veins, many experts advise that you eat a diet high in fibre from plant-based foods, in order to avoid the increased vascular pressure caused by straining.
3 Compression stockings.
When you first visit your doctor about your varicose veins, you will probably be prescribed compression stockings. These will relieve your symptoms and improve your circulation. They may also help swelling and aching. Whether you are in Chichester or Cheshire varicose vein treatments will usually start like this.
4 Exercise
Exercise is great for avoiding and alleviating problems with varicose veins. Vigorous exercise like running, cycling, power yoga and weight work will get your muscles pumping and help to prevent blood pooling in your veins. This is because muscle contractions act to squeeze any pooled blood back into circulation. This is especially good in the winter as you will warm up nicely. Research says not to get too hot , otherwise it will make it worse so take a break occasionally. You could get a Boiler Installation Gloucester company found at sites like redbridgeandsons.co.uk/heating-systems-gloucestershire/boiler-installation-gloucester to come and fit you a new boiler so you can get qa thermostat and control how warm your house gets whenever you want.
5 Nutrition
Eat foods rich in vitamin C, vitamin E, bioflavonoids and zinc. These key nutrients will help to prevent varicose veins because they aid in the formation of connective tissue and the vascular system.
You can find zinc in chicken, pumpkin seeds and seafood. Bioflavonoids can be found in berries and cherries. Pineapple can also reduce the appearance and severity of varicose veins because the bromelain it contains prevents the formation of hard, lumpy skin. Pungent foods like garlic, onions and cayenne are also beneficial for the circulation.