We review seven relevant facts about the time of breakfast that you probably did not know, from its origin to some myths and fundamental benefits of putting it into practice.
Eating breakfast is equivalent to starting the day with energy, dosing the feeling of appetite throughout the day, regulating caloric intake or avoiding moments of drowsiness or snacking between meals. But in addition to this energy benefit, we ignore numerous facts about breakfast, wrongly called the most important meal of the day.
The range of light and digestive dairy products dismantle this myth and provide us with seven more curiosities that we should not overlook about the first meal of the day and the multiple advantages that it brings for your health, both physical and mental.
It is a recent invention!: As the American historian Abigail Carroll explains, breakfast as we know it can be located in the second half of the 19th century. Before, the first meal of the day was more like dinner or lunch, including foods like meat. Due to indigestion from these strong meals, the transition to the current breakfast model began.
Thanks to him you eat better the rest of the day: Various studies show that people who bet on a complete and healthy breakfast – neglecting the consumption of sugars and fast-absorbing carbohydrates – also eat healthier during the rest of the day. The organism is supplied with nutrients and in this way, the phenomenon known as stress-eating, equivalent to eating with anxiety, does not occur.
But it is not the most important meal of the day: This false myth has permeated the collective unconscious of today’s society. Nutritional experts have revealed that all meals, prepared in a healthy and conscious way, are important and also perform different functions during the course of the day. While breakfast activates the body in the morning, food represents the central energy contribution of the day and dinner is the set-up for rest and relaxation. Eating healthy snacks mid-morning contributes to balance and the regulation of hunger.
The proportion of the perfect breakfast: According to the president of the Nutrition Foundation, this food should suppose 25% of the daily energy needs and include four basic food groups : cereals, milk or yogurts, fruits and the last group in the that fit foods like nuts, eggs, tomato, olive oil and even legumes or fish.
Eating breakfast makes you more productive: Eating the aforementioned food groups in a balanced way is essential to optimize the range of attention and increase cognitive ability, concentration and good job performance. The fork between 9 and 11 can become one of the most productive of the day when it is preceded by the appropriate breakfast.
Yogurt, the great ally: According to the New York Times in the eighties, the yogurt boom started early thanks to the popularity of skimmed yogurts. These dairy products can perform a triple beneficial function: they improve digestion, strengthen the immune system and contribute to the necessary feeling of satiety, avoiding insane pecking.
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