Coherent Diet? In this article, we will explain to you the Decalogue Diet Coherent. A lifestyle that will helps you to lose weight and improving your health.
In Coherent Diet we are aware that exercise is essential. So we have designed our own program of aerobic exercise and muscle toning to improve body composition. Which will help you to compensate for Chronic Stress that is the subject.
Eating is a Pleasure and we defend that there are no good or bad foods. Any other diet that penalizes or allows consuming without limit any food is not well designed.
The Decalogue Diet Coherent is based on variety and moderation. As we defend that no food is complete and only with a varied diet based on fresh and seasonal foods, you can get an Optimal Food.
You may also like to read : Light Snacks For Your Personalized Diet
Each meal should include lean protein, favorable fats and low glycemic load carbohydrates, according to the Plate rule :
You may also like to read : Knowing Anxiety and Its Facts