Cottage cheese is one of the fastest ways to lose weight by a few pounds. The main diet is cottage cheese with low-fat content. For three days of classic mono-diet, you can lose weight by 3 kg or more. This food is suitable for unloading days and cleansing the body.
There are many variations of the curd diet, from strict for 2-3 days, to more loyal for a month. Each of them has a different menu. It consists of one cottage cheese or includes more kefir / fruits / vegetables / squirrels.
Each species has its own requirements, but a number of rules are common to all.
- Choose cottage cheese medium fat content – 4-5%. You can have less, but not fat-free. You cannot take the product 9% or higher. The lack of fats in the curd will have a bad effect on the body, and their high content prevents weight loss.
- Drink 1.5-2 liters of water every day. It must be purified or non-carbonated mineral. Other beverages are not included in this volume.
- In addition to water, drink natural juices, rose hips and chamomile, green tea. Sometimes you can have black coffee. From alcohol and coffee drinks with milk, cocoa should be discarded.
- Eat a fraction. The entire allowed daily volume of food is divided into 5-6 equal parts and eat every 2-4 hours.
- Take vitamin-mineral complexes. So you will avoid the lack of trace elements and health problems.
Strict curd diet for weight loss is observed 2-3 days. At this time, eat only cottage cheese and drink the allowed liquid. If the diet is extended, then you can increase it to 7 days.
Observance of extended curd nutrition for more than 7 days and mono-diets for more than 3 days will lead to health problems. Diets for a month are possible only with a balanced diet consisting of cottage cheese and vegetables, eggs, meat, and fruits, but where cottage cheese is the main ingredient in the diet.
Another rule, the observance of which will help to lose weight faster, is a sports activity. Make a training plan and stick to it. Start with the simplest – long hiking. Then you can add running, yoga, pilates or training in the gym. The main thing here is not to overdo it, but at the same time make the classes regularly. This approach will help to quickly lose weight and make the body fit.
Check This Out: 10 Foods That Can Help Prevent Sunburn Of The Skin
With the expanded menu, products still need to choose dietary. That is, give up fatty meat, baked goods and sweets (this is generally the first thing to be abandoned), fast food and sweet drinks (cola, Sprite, Pepsi, etc.). In the diet, except for cottage cheese, vegetables, fruits, and chicken, turkey and eggs are introduced if the diet is designed for a month.
There are several options for this diet. Below are the most basic and effective ones. Repeat any of them is not recommended more than once every six months. In this case, it is undesirable to alternate this diet with others.
After any need to give the body a rest. And then, if you resort to diets regularly, you just stop losing weight, because the body will get used to such means and you will get the opposite effect. Instead of losing weight, start to type it.
Monodiet for 3 days
The simplest and shortest version of the curd diet is a mono-diet. It is designed for only three days, for which you can throw up to 5 kg.
The main and only product in the menu is cottage cheese. The daily rate is about 700-900 g.
This volume is divided into 6 equal parts and eat every 3-4 hours. In addition, during the day, drink plenty of clean water. You can also eat green, weak tea without sugar, rose hips, ginger tea, and fresh juice.
Curd and kefir
This variant of the diet can be observed for 3-5 days. A longer term can lead to health problems. But even for such a short period on a kefir-curd diet, you can lose weight by 3-5 kg. The final result depends on the initial weight and the presence of physical exertion.
The daily ration consists of 500-700 g of cottage cheese and 1 liter of low-fat kefir (0-1%). Separate all products into 6 equal parts and consume during the day. In this case, cottage cheese with yogurt can be eaten at one time or at different times. For example, you can alternate their techniques.
Fruit curd cheese
On a mixed version of the diet, you can throw up to 3 kg per week. This result is less than from a mono-diet, but it is safer. Together with the fruits, the body will receive the necessary vitamins and minerals.
For such a diet, any fruit or berries will fit, except for bananas, grapes, and apricots. The daily norm is 500-700 g. One day you can eat one kind of fruit or several. The whole volume of products is divided together with cottage cheese (500-600 g / day) into 6 identical parts.
Such a cottage cheese diet for a week is calculated. After there should be a break in 6 months or more before any other diet.
The menu is better to compose from simple recipes. It will be either just cottage cheese or fruit salads. You can combine fruit or berries with cottage cheese. For example, you can prepare a casserole with the addition of 1-2 eggs. But this dish is best not to do more than 2 times during the diet period.
Cottage cheese diet Maggi with a menu for 4 weeks is a low-calorie diet with a high protein content. As a matter of fact, in it, there is no something unusual.
At the heart of the diet is a large intake of protein, a refusal from sweet, a reduction in the consumption of high-calorie foods and carbohydrates. Cottage cheese simply makes up one of the meals every day, mainly as a breakfast or dinner. In addition, all four weeks in the diet include eggs, a lot of fruits and vegetables, fish. Cottage cheese can be eaten both in the usual form and cooked in the form of casseroles.
Since the diet menu is varied enough, it can adhere to quite a long time. The optimal time is four weeks.
Advantages and disadvantages of Cottage cheese
The cottage cheese is used for the organism. Observing all the recommendations you can not only lose weight but also improve your health a little. In cottage cheese contains a lot of protein, which is digested better and faster than meat and vegetable protein. Also, it has a lot of vitamins, amino acids, calcium and other minerals.
- Possibility to throw about 3-5 kg in just 3-7 days;
- Cottage cheese is rich in calcium and other minerals that strengthen teeth, are useful for bones and muscles;
- Food with a large content of cottage cheese and other dairy products will help cope with spasms and muscle spasms (due to the high content of calcium).
Plus, the diet is still a lot, which basically consists of a positive effect on health. But the main thing is that for a short period you can lose weight by several kilograms without harm to the body (with all the requirements met). This is already a big and obvious plus.
- Diet cannot be kept for weeks of the week, so you cannot lose a lot of kilograms. This variant of weight loss will suit people with a little excess weight. Those who have a lot of excess weight, it is better to choose a different food option.
- The menu of curd diets is very limited. As a matter of fact at you a choice only from cottage cheese and kefir/fruit (at the expanded variant of a diet).
- If you neglect the requirements and adhere to the curd ration more than the time specified in the recommendations, you can seriously damage your health.
Cottage cheese diet cannot be respected:
- during pregnancy and during breastfeeding;
- children and adolescents under 18;
- with diseases of the gastrointestinal tract;
- with liver diseases;
- in the case of personal intolerance to the product or its components.
In all other cases, a short-term diet will be useful. A simple option for 3 days is suitable even as a fasting day.