To bring a child into the world is an invitation to participate in the creative process. What’s more essential? Begins at conception, however, already responsible for the new life. In the first trimester of pregnancy has already set the course for later. This is the time when the nest is built. The first three months are not so without.
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The yoga program should be geared accordingly to the specific needs of pregnant women and this is equal to the beginning. Many of the traditional yoga and breathing exercises are not suitable for expectant mothers. Overall we can say that too challenging yoga program an unnecessary stress for both mother and child.
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