The diet for migraines, headache or migraine should be a personalized diet based on a common basis, since each person has a specific food tolerance and triggers with greater weight in pain crises.
Headache in general is a symptom of another imbalance or pathology (intestine, liver, pancreas, etc.). Vasoconstriction of the blood vessels of the brain occurs; however, nowadays a special role is attributed to serotonin and histamine, which cause vasodilation as compensation for previous vasoconstriction. So in your diet for migraines we have to monitor the precursors of such neurotransmitters.
There are several triggers for migraines, headaches or migraines, which vary from person to person:
EVITA: dairy products (milk, cheese, yogurts), sugar (read labeling) and refined cereals (bread, pasta, bakery, processed foods), because they often favor an intestinal malabsorption of their proteins.
It reduces the consumption of coffee, sugars (dextrose, glucose, maltose, lactose, fructose, and honey), refined carbohydrates and refined fats. By activating the hormone insulin, they activate the proinflammatory mediators and aggravate the symptoms. Coffee in some people improves symptoms. There have been cases of habitual coffee drinkers suffering from “migraine of the weekend”, when interrupting their consumption those days.
Do not mix starches in the same food: bread, pasta, rice, potatoes, bananas, corn, beets, and squash.
Increases consumption of foods rich in potassium (banana, citrus, almonds, avocado, green leafy vegetables, potatoes, tomato, milk). A low potassium level may increase the risk of chronic headache .
It increases the consumption of garlic and onion, since they are purifying and improve the elimination of toxins.
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Depending on the person with low activity of the enzyme DAO (diaminooxidasa), foods rich in amines biogenic ( tyramine and histamine ) can harm your headaches or migraines because they are vasodilators: cured or processed foods, cheeses, sausages (salami, bacon ), preserves (tuna, sardines, mussels, etc.), beers, fermented vegetables – pickles pickles, sauerkraut, olives – chocolate, fermented soy products, industrial pastries, precooked foods, balsamic vinegar or Modena, beef, caviar, avocado, banana, beans, cabbage, cucumber, eggplant, spinach, peas, figs, raisins, alcoholic beverages, as alcohol also inhibits the enzyme DAO,especially red wine and cava.
Avoid foods containing other amines that compete with histamine for the enzyme DAO like citrus, strawberries, tomato, tomato sauce, spinach, eggplant, banana, chocolate, avocado, nuts, beer . Neither endogenous histamine releasing foods such as seafood, egg white, papaya. Eye with some additives that favor the accumulation of histamine, such as monosodium glutamate (very common in Chinese food), nitrites (in processed meat and fish, this headache is known as the “hot dog headache “, And sometimes accompanied by facial flushing), tartrazine, sulfites or benzoates. Do not take milk and dairy products either. (yogurts and cheese) for their abundance in tryptophan, precursor of serotonin.
In some patients the DAO enzyme activity analysis is normal, but if a cell activation and sensitization test is performed , some foods are found to favor high levels of histamine . Intolerance to these foods manifests between 3 and 10 nanograms / mL. The dietary treatment consists in the elimination of the diet of these foods harmful to the person and that can be as daily as milk, chicken, veal, pork or fish both white and blue.
More than 90 commonly used oral medications have been published, which inhibit or block the activity of the DAO enzyme, favoring the accumulation of histamine. These include analgesics (acetylsalicylic acid), antihistamines (cimetidine), mucolytics / expectorates (ambroxol and acetylcysteine), tranquilizers (diazepam), neuroleptics (haloperidol), antidepressants, antihypertensives, diuretics (amiloride and furosemide) antibiotics (clavulanic acid and isoniazid)…
An unbalanced intestine has been shown to contribute to overproduction of serotonin, since it reduces the production of monoamine oxidases, enzymes that break down serotonin. The external toxins we come into contact with (tobacco, contamination, food, additives, etc.) are “filtered” in the first intestinal barrier.
When this barrier fails or there is an imbalance of microbiota (intestinal flora), these potentially harmful substances reach the liver and if they cannot be metabolized, they are absorbed into the blood and can generate intolerances, allergies, migraine, fluid retention, chronic inflammation or diseases autoimmune diseases.
In your diet for migraines or headaches it is important not to overeat foods rich in tryptophan, the precursor to serotonin: legumes, cheese, tuna, salmon and almonds.
Every morning on an empty stomach, take a glass of water with 2-3 drops of lemon.
Each night, take a cup of this cleansing broth for one month.
Diet for migraines and headaches. Purifying soup. This is the recipe of the depurative broth of the Coherent Diet
It increases the consumption of anti-inflammatory spices, which improve the response to the body’s pain and activate the elimination of toxins.
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