The cheap flights in aircraft can be stressful and especially if we relocate to destinations where the time change dates can affect our biorhythms and generate extreme fatigue in our body, which can in turn become possible dizziness and headaches. The syndrome of jet lag or also known as “Jet Lag” is to explain this altered state agency after making long trips by plane. Want to know how to avoid? What you have below.
The “Jet Lag” is an alteration that we experience in our travels when we go through different countries with different time zones in a short period of time.
Our body, not being accustomed to such sudden changes in weather and temperature, feel some regret and exhaustion that sometimes can produce nausea or vomiting as well as some indigestion, insomnia, to the point that our mental and physical faculties May be affected.
From Things of Health, we will propose a series of tips to keep in mind to avoid such fatigue at the end of our flights to Menorca or destinations. To prevent this depletion is vital to consider the following recommendations:
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-On the one hand, it is very important that before you embark on your journey and during not ingest copious amounts of food. We recommend you follow a lighter diet during those hours and not consume alcohol, under any concept.
– Equally, the clothes that we carry is critical. If we wear tight and uncomfortable clothes, our health will be considerably resentful and aggravate the symptoms of fatigue and fatigue of jet lag. Therefore, he takes along a loose, comfortable clothing and to prevent, you better have a shelter to protect themselves from possible changes in temperature.
-The Sleep exerts a fundamental role in this regard. It is advisable to sleep and rest as much as possible before and during the trip. The rest period we must try to be the same that we use when we are in our house.
Remember hire your travel insurance before embarking on your unique journey.
-Also Recommended to drink plenty of fluids as water or natural juices before and during the trip.
– By sitting for several hours, circulatory problems and immobility in our muscles and joints can be generated. It is, therefore, desirable to get up from time to time if the trip is very long. You can move down the aisle of the plane or go to the bathroom, even if you do not have to.
-Finally, We must remember that the humidity in the cabin of the aircraft in low balance, which can cause some discomfort in the eyes, mouth, and nose. In this situation, we recommend applying moisturizers to the skin, nasal spray and glasses instead of lenses.
The safety and comfort on your trip will largely depend on the state in which your body is at the end of that flight. Take care, your body will thank you for allowing you to achieve that much desired physical and mental well-being.