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The Benefits of Green Tea and Black Tea

Tea is the most popular beverage in the world. Good tea is not only a refined taste and aroma but also the incredible benefits for human health. Tea invigorates, energizes, strengthens the immune system, relieves a headache and strengthens the walls of blood vessels. However, the benefits of tea depending on its variety. The most popular types of tea are black and green. Black tea is the most popular, and most people prefer to it. However, adherents of a healthy way of life prefer to drink green tea. So, is what tea is more useful to man, black or green?

Unlike the black tea is green tea also comes from leaf processing method. Both types of tea made from plants, but they are prepared in various ways. Green tea procedure fails enzymatic oxidation or oxidation of no more than 12 percent. Black tea is strongly oxidized tea (80%). Fermentation is a technical processing of tea, which gives the drink a certain color and flavor. Strong black tea processing gives intense color, astringency and taste, expressed brighter than the green. However, the stronger the tea is oxidized, the more it loses its nutrients. Therefore, the composition and amount of the vitamin antioxidants in green tea are much higher than in black but green tea is considered more useful.

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Green tea is rich in vitamins A, B, B1, B2, B15, C, P and fluorine, potassium, zinc, copper and other useful substances. Green tea is a source of antioxidants, substances that slow down the aging process, detoxify, and reduce the risk of cancer. Due to the content of taurine, caffeine, green tea inherent acts less aggressively than coffee or black tea. The presence of iodine in green tea makes the drink is extremely useful for people with thyroid disease. A large amount of fluorine contained in green tea helps to maintain healthy teeth and gums. Green tea is very useful for men, because of the zinc, which is contained in it, strengthens the man’s health. In addition, this drink also excellent antiviral and antifungal agent. Green tea is also useful for people suffering from obesity. It speeds up your metabolism, burns more calories, removes from the body fats. Green tea is also recommended to drink for people who spend much time at the computer because it protects the body from radiation monitor. Green tea slows down the aging process, so now it is actively used in cosmetology. Moreover, another herbal tea you can try for boost your energy and relieve from pain is known as Kratom tea, it also comes from leaf processing method from Kratom plant. If you are interested in buying Kratom tea, you can buy from here.

However, green tea has and contraindications. It is not recommended to drink large amounts of people suffering from hypertension. People suffering from gastritis and gastric ulcer, green tea can cause increased pain and heartburn. The daily rate of green tea should not exceed three to five cups. Abuse of this drink can lead to sudden changes in blood pressure, hyperactivity, and severe sleep disturbances.

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Although inferior to that black tea green count it contains nutrients, it also has beneficial effects on human health. 3-4 cups of black tea per day drunk, reduce the risk of cardiovascular disease. Black tea contains vitamins B, vitamins P and PP. These vitamins increase the tone of blood vessels and capillaries. People suffering from low blood pressure, black tea is more appropriate than green. Black tea contains a large amount of tannin, through which the beverage takes stomach cramps, nausea stops. Black tea strengthens the immune system, increases the body’s resistance to various infections. Also, this drink strengthens the mental activity of man, invigorating and uplifting.

Black tea is not recommended to drink people with glaucoma since it raises the eye pressure. Hypertension and arrhythmias should be used only in limited quantities. Also, black tea is contraindicated in varicose veins and atherosclerosis. You cannot abuse it and during pregnancy.

Tea – black or green – drink exciting. The use of any tea noticeable only when used in moderation. Excessive consumption of tea may cause adverse effects: insomnia, increased irritability, blood pressure jumps, hand tremors, fatigue, etc. Strong tea should not drink for people with elevated thyroid function. Also, you should not drink this tea before bedtime.

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Black and green tea is beneficial to health. Due to the higher content of vitamins and antioxidants green tea is more useful than black. However, black tea also has a number of useful properties. Both black and green tea are important components of a healthy diet. Therefore, the choice of a drink included in your diet depends on personal taste and preferences of each person, as well as health.


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