Do you sleep poorly with heat? We have several solutions that will allow you to improve your rest during the sultry summer nights, benefiting the quality of your sleep and your mood.
Many people describe the summer period as their favorite season, the time to enjoy the best music festivals, drink ice cream in the sun, go to the beach, travel to remote places during the holidays, chat on the terraces with your friends or bathe in the pool. However, the reverse of all outdoor activities and long bright days is about worsening sleep quality.
In summer we sleep worse due to the increase in temperatures, the sultry weather and the night humidity, factors that cause us to go round and round in bed trying to fall asleep without success, feeling anguish or anxiety and exacerbating insomnia problems, something that they suffer especially more sensitive segments of the population such as pregnant women, the elderly or children. Sleeping poorly has dire consequences for your health, can cause you to gain weight and decrease your productivity.
To get you to sleep better in the heat, we have the help of experts in night wellness. Pay attention to wake up fresh, rested and full of energy.
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