Generally, counselling is a form of talking therapy that allows you to talk about your problems with an impartial professional. Counsellors work in a variety of ways but most use a mix of psychodynamic, humanistic and behavioural methods.
The first part of the counselling process is known as assessment and involves a professional encouraging you to speak about your problems in detail to help identify the primary cause behind them. They then develop an action plan to help you either cope with or win over the problem.
It’s important to find a counsellor that you get on with and trust. This may take time but is normal. If you’re not comfortable with your counsellor for any reason, try another one. It’s also worth remembering that different counselling techniques suit different people and you may have to try a few before finding the right one for you.
Anyone can contact a counsellor, for any reason if they feel they need to talk through issues and problems. For those times you think ‘I need someone to talk to’, consider the benefits of a service like https://someonetolisten.co.uk
There are many different counselling options, some more formal than others. There is sure to be a service to suit every type of requirement and budget. Talking through issues can sometimes be enough for someone to gain clarity or understand their next steps. After all, a problem shared is a problem halved!
