The cheap flights in aircraft can be stressful and especially if we relocate to destinations where the time change dates can affect our biorhythms and generate extreme fatigue in our body, which can in turn become possible dizziness and headaches. The syndrome of jet lag or also known as “Jet Lag” is to explain this…
In addition to physical exercise, the other basic pillar for maintaining good health is the food . It is very important to be aware of the importance of leading a balanced dietitian rich in nutrients . Thus, if we lead a healthy diet we will not only guarantee growth, maintenance and functioning of the body,…
Many times we have heard of the trace elements and the importance for our body, but really, really know what they are ? Iron, zinc and potassium are some of the best known, but there are many more.
As we have seen on other occasions, the calcium is essential for the proper functioning of the body, not only because it is the mineral with the largest presence in the body, but also because it is a great ally to prevent the onset of disease ,such as osteoporosis, colon cancer, high blood pressure or…
The best way to determine whether these drugs really work is from the feedback given by previous and existing users. It is expected that even those who would like to try these Nootropics, they did their own research before buying the products. Indeed, it was risky at first; however, the manufacturers made it clear that…
Competition is everywhere nowadays. You would need to make it sure that you are better than others are just for the sake that you would gain awards like success as your ultimate goal. Even young people like college and even high school students are exerting efforts just to be good in their performance because those…
When these Nootropics were introduced to the public, there have been many questions that were raised if they really work. Since they target the brain functions, many become hesitant because of the possible side effects that may happen after taking these drugs. However, many scientists through their laboratory results, and extensive research have proven that…
Golf exercise and fitness are key components in Today’s game of golf. It is imperative that the golfer is fit and supple prior to a round of golf. How many times do golfers turn up for a round and then head straight out onto the course without performing any sort of exercise or warm up…
The diversity of fitness exercises makes it possible to develop a great body condition. A lean, strong body is best modeled with resistance training; stretching helps you extend the muscles to their full extent while aerobic exercises stimulate the heart rate and improve the respiratory system.
