Individual protection against coronavirus is based on confining yourself at home, maintaining social distance when leaving, not touching your face or frequently washing your hands. If you wear gloves, we will tell you which ones to choose to avoid contagions. The most effective way to avoid becoming infected with the SARS-COV-2 virus is to wash…
If you are an active person who exercises frequently, and you continue doing it during these days of quarantine, we tell you what foods you should continue consuming to conserve muscle mass.
We review seven relevant facts about the time of breakfast that you probably did not know, from its origin to some myths and fundamental benefits of putting it into practice. Eating breakfast is equivalent to starting the day with energy, dosing the feeling of appetite throughout the day, regulating caloric intake or avoiding moments of…
We have all experienced the unpleasant feeling of a swollen belly. Usually this happens after a big meal or because we ate something, we probably shouldn’t, because it just doesn’t make us feel good.
Do you sleep poorly with heat? We have several solutions that will allow you to improve your rest during the sultry summer nights, benefiting the quality of your sleep and your mood.
If you experience frequent panic attacks and suffer from anticipatory anxiety, there are some science-backed steps you can take to try to calm yourself down and make the phenomenon happen as soon as possible.
Do you have dry and brittle hair at the end of your holidays? Unfortunately, the summer, the sun, the sand, the salt, the wind, the chlorine and frequent washing, attack your hair making it dry and brittle. Here are some tips to get back to having a soft, shiny, nourished and bright hair!
Cold allergy – the body’s reaction to low temperatures, manifested in the form of irritation of the skin. On the dermis, susceptible to frost, peeling, and itching, erosion, and redness are observed.
To better understand what a perianal fistula is, it is first important to know what a fistula itself is. A fistula is an abnormal connection that exists between two parts of the body. In this case, this fistula could be the connection that exists between two different organs, two blood vessels, etc…
