Foods to avoid losing muscle mass in quarantine
If you are an active person who exercises frequently, and you continue doing it during these days of quarantine, we tell you what foods you should continue consuming to conserve muscle mass.
Category: Health
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7 curiosities that you surely did not know about breakfast
We review seven relevant facts about the time of breakfast that you probably did not know, from its origin to some myths and fundamental benefits of putting it into practice. Eating breakfast is equivalent to starting the day with energy, dosing the feeling of appetite throughout the day, regulating caloric intake or avoiding moments of…
Why do I have a swollen belly? 8 things to avoid immediately
We have all experienced the unpleasant feeling of a swollen belly. Usually this happens after a big meal or because we ate something, we probably shouldn’t, because it just doesn’t make us feel good.
11 tips for a good night’s sleep in hot weather
Do you sleep poorly with heat? We have several solutions that will allow you to improve your rest during the sultry summer nights, benefiting the quality of your sleep and your mood.
How to calm down during a panic attack, according to science!
If you experience frequent panic attacks and suffer from anticipatory anxiety, there are some science-backed steps you can take to try to calm yourself down and make the phenomenon happen as soon as possible.
Dry hair? How to cure them after the summer
Do you have dry and brittle hair at the end of your holidays? Unfortunately, the summer, the sun, the sand, the salt, the wind, the chlorine and frequent washing, attack your hair making it dry and brittle. Here are some tips to get back to having a soft, shiny, nourished and bright hair!
Cold Allergy: Symptoms And Treatment
Cold allergy – the body’s reaction to low temperatures, manifested in the form of irritation of the skin. On the dermis, susceptible to frost, peeling, and itching, erosion, and redness are observed.
Perianal Fistula, What It Is And How To Treat It
To better understand what a perianal fistula is, it is first important to know what a fistula itself is. A fistula is an abnormal connection that exists between two parts of the body. In this case, this fistula could be the connection that exists between two different organs, two blood vessels, etc…
Causes Of Regurgitation In Newborns
Caring parents are always worried about the condition of their baby. And as soon as something goes wrong, they sound the alarm. One of the most common problems is regurgitation in newborns. According to statistics, 66% of children fewer than three months burp at least once a day. This is a completely natural physiological process,…