Breakfast often steals the spot of the most important meal of the day, but a good lunch is also essential to keep you energised throughout the afternoon. Read on for some top picks for the most nutritious lunchtime meals that you can easily prepare yourself.
Salmon and Fresh Vegetables
A combination of grilled salmon and vibrant greens is a superstar lunch option. The protein-rich salmon helps create a feeling of fullness while delivering essential omega-3 fatty acids that support heart health . Pair it with a rainbow of vegetables like crisp romaine lettuce, fresh spinach, sweet carrots, juicy tomatoes and crunchy peppers and the lunch will be full of vitamins, minerals and antioxidants.
The Tuna Melt
The classic tuna melt can be a nutritional powerhouse. Seafood is great for protein and it has fewer saturated fats than meat. The protein content also helps our bodies to feel fuller for longer because of the hormone leptin which can keep you full of energy throughout the afternoon. Pair the tuna with peppers, tomatoes and cheese on wholemeal bread for a fulfilling, healthy lunch.
The Complete Five-Food Group Salad
If you create a protein-heavy salad, it is easy to forget about carbohydrates, which can lead to an afternoon energy slump. The ideal salad should incorporate all five food groups, so try to combine pan-seared salmon with mixed leaves, creamy goat cheese, sweet berries, crunchy pecans and a wholesome grain like quinoa.
A meat, salad and grain combination can be adapted in endless ways to keep lunchtimes interesting. If you need an office lunch delivery for a tasty lunchtime treat, visit Crumbs Delivered for office lunch delivery.
The Scrambled Egg Wrap
For a quick and nutritious option, try scrambling an egg and wrapping it in a wholemeal tortilla. Simply scramble the eggs with black beans, cherry tomatoes and avocado, then wrap it up with pepper jack cheese and fresh salsa. This combination has protein, fibre and healthy fats to keep hunger at bay until dinner. Also, add a piece of fresh fruit to give extra fibre and create a perfectly balanced meal.