Allergy sufferers know well that the arrival of February is usually a sort of alarm bell. In fact, with spring just around the corner, the dreaded period of allergies tends to get closer and closer, worrying those who obviously suffer from it.
Do not worry, however, because there are steps for spring allergies that allow you to mitigate them and live better. These are some small tricks to put in place to play in advance in order to experience this time of year more relaxed.
Spring allergies: the steps to follow
First of all, it must be said that these steps serve to relieve symptoms and that they do not in any way replace the rules dictated by the allergist. These must in fact always be the very first point of reference in order not to risk making things worse. Having said that, let’s find out what we can do to protect ourselves properly.
Install mosquito nets on the windows
In order to avoid the smallest pollen, mosquito nets on the windows are a good way to avoid breathing allergens all day. There are also cheap versions around that can help buffer before evaluating a more definitive intervention.
Avoid foods rich in histamine
When you are allergic, histamine is always very active. Avoiding foods that contain it, therefore, can be a great way to alleviate allergy symptoms. Some examples of foods to avoid both in case of histamine intolerance and allergies are tomatoes, aged cheeses, strawberries, chocolate, and red wine.
Air the house early in the morning and in the evening
Another way to make the allergy less severe is to choose the right moments in which to air the house. This will prevent excess pollen from entering. This is especially true if you don’t have mosquito nets in the house.
Change when you return
Often when you are outside you are walking under the trees. This can lead to a buildup of pollen on clothing. In this case, it is preferable not to put them in the wardrobe and put them directly to wash.
Try natural remedies
There are several natural remedies that can help relieve seasonal allergies. One of them is the Ribes nigrum. Started immediately, it acts as a natural antihistamine which, however, should not be substituted for the one possibly prescribed by the doctor. Doctor to whom you will obviously have to contact before starting to take it.
As already mentioned, these steps will not eliminate the allergy but can help make it more bearable and give more breath to those who experience the arrival of summer with a