Sometimes no more train get better results. we have spoken on several occasions on this issue, it is that many of the exercises we usually include routines not serve to almost nothing, indeed, can endanger our health. So in this post we highlight some of the most common exercises that will come to naught , and which can replace them .
Often these exercises the tradition we usually use, because we have always been present and once we learned it is difficult to perform and let them remove them from the training routine. But for this we want to give other alternatives that are equally valid and even more effective than current work when our body.