Exercise and Fitness Tips

Golf exercise and fitness are key components in Today’s game of golf. It is imperative that the golfer is fit and supple prior to a round of golf. How many times do golfers turn up for a round and then head straight out onto the course without performing any sort of exercise or warm up routine. This is a big mistake, not only will this impact your game of golf, but it could possibly cause irreparable damage to your body.

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