Relaxing massages are that “pampering” or “gift” that we do to ourselves from time to time, when we feel tired, sore, tense, with various discomforts … Or simply overwhelmed and with a feeling of heaviness that does not go away even after taking an end week to relax.
However, we shouldn’t wait to feel overwhelmed to enjoy them. In fact, doing it more often could even bring us several health benefits, in addition to that pleasant relief that we initially longed for. We suggest visiting laser hair removal in Manhattan.
In general, they are usually recommended to athletes, because they are the ones who could accumulate the most tension after each session. However, anyone can enjoy the benefits of relaxing massages whenever they want. This means that the massages can be adjusted to the person, depending on their needs and conditions.
Are you interested in knowing what are the best tips for giving relaxing massages? In that case, do not stop reading everything that we are going to tell you about in this regard.
What is a relaxing massage?
In general terms, we can say that giving relaxing massages consists of caressing the skin and exerting some pressure on some points of the body to relieve accumulated tension.
As an investigation developed in 2021 explains, through the sense of touch it is sought to provide pleasant sensations to those who receive the message. There are various techniques for this. However, the most popular continues to be “Swedish massage”, which involves the exclusive use of the hands. Visit the wax centers in midtown Manhattan to get the best care for waxing.
By touching the skin in the right way, deeper areas of the body can be stimulated. So relaxing massages are an excellent option to combat various physical and even psychosomatic discomforts (what we call “emotional tension” or “accumulated stress”).
Relaxing massages provide relief (physical and psychological), maximize the feeling of well-being. They are said to generally help improve blood circulation and skin health. As well as combat fluid retention and mild inflammation.
Beyond this, giving a relaxing massage consists of performing a whole ritual to provide relief and well-being to another person in an integral way. In this sense, every detail adds up. From the room, the type of essential oil that you are going to use to apply on the skin, the way you manipulate the skin. The tone of voice with which you attend to the person, to the way you listen to them.
What must be taken into account before starting the massage?
Talking with the person beforehand will help to generate an atmosphere of calm and trust that, little by little, will help to disconnect, and give in to the relaxation offered by touch in that specific moment and space.
Ask the person how they feel and how they would like to feel later, where they feel more or less discomfort, where they would like to receive more attention (either because they want to relieve the tension accumulated there or because that point helps them relax and feel better). Between other details, is part of a good ritual to give relaxing massages.
It is important that during the conversation the person expresses if he suffers from a problem in any part of the body, such as an injury. This will help prevent the area from being handled incorrectly and exacerbating your discomfort. In addition, to do this, it is convenient to encourage the person to go to a specialist to alleviate that problem or discomfort.
The technique provides muscle relaxation and reduces stress, as well as improving blood circulation.
The lighting of the space where the massage will be performed is essential to generate a pleasant atmosphere. A soft light (not quite dim) will be the most indicated. It will invite relaxation, calm, and stillness that the person so badly needs.
Of course, the room should not only have soft lighting, but it should be comfortable, with the right temperature. Never too hot or too cold and preferably well ventilated so that the person does not feel a “stuffy environment”.
Likewise, the acoustics of the space will be key. It should be a place where external sounds do not penetrate easily or forcefully. In this line, you can choose instrumental music and put it at a low volume (like white or pink noise).
You can also lightly scent the space with a mild fragrance. For this, do not hesitate to resort to essential oils or baby colognes. Of course, personal perfumes or others of those already mentioned in large quantities are not recommended; since they overload the environment.
Essential oils and ointments
Moisturizing milk and light lotions are ideal for relaxing massages because they soften the friction with the skin. As for essential oils, according to a study carried out by several researchers in the United States. They have several advantages: they are absorbed little by little, reduce inflammation, and reactivate circulation.
It is advisable to take a few drops of the product and distribute them on the palms of the hands before starting to distribute it over the area where you will work. The best ones for this process are considered to be chamomile, eucalyptus, rosemary, orchids, sandalwood, mint, lemon, rose, lavender, and bergamot. All of them have very pleasant aromas.
Tips for giving relaxing massages
Keep in mind that if pain occurs during the massage, something is wrong. It will cause tension in the person and the relaxing effect will be lost. To avoid this situation, it is best that you take into account the following aspects:
When it comes to a relaxing massage, the pressure and movements should not be too intense. They must always be soft and exerting controlled pressure on specific points.
Slow, steady movements are the key. On the contrary, a drastic change in rhythm creates a “surprise” effect that causes tension in the muscles and interrupts relaxation.
Hands should not be separated from the person’s body during massage for long periods of time, as continuity of touch is part of what promotes relief.
The person who gives the massage should also be relaxed, with a good disposition, in a calm state, and without negative thoughts.
Generally, the relaxing massage par excellence uses 4-5 types of body manipulation (which can be called both techniques and movements or maneuvers). Write down what each of them consists of and how they are done:
- The emptying: consists of a series of movements from the center to the ends, from the bottom up. They are repeated for three minutes on the back.
- Oscillations: these are movements from the center outwards. And have a relaxing effect. They should be repeated between two and three minutes on the back.
- The glides: also go from the center outwards, but they carry more pressure and are synchronized with the breath.
- The thumbs: they are also decisive in a relaxing massage. The first thing is to press them through the center of the spine. Afterward, it decreases as the massage ends. And they should not exceed three minutes either.
Learn step by step the process to give relaxing massages
The massage is given with the whole hand to avoid fatigue. And, without using just your fingers, place the oil between your hands, rub them in and apply it to the skin.
- The thumb and palm advance in the area to be worked. You should not do almost pressure, just drag your hand. Also, and the process starts in the lower back and then rose slowly.
- On the other hand, circular massages on the scalp give an immediate relaxing sensation. Moving them from the nape to the forehead and returning to the sides is ideal.
- Make circular movements on the palm, or take the foot firmly; placing the thumb on the plant. If you want, you can extend this process up to five minutes; maintaining the sequence and the initial rhythm.
Finally, keep in mind that to give relaxing massages you have to take care of both your own posture and that of the person who receives them. It is not necessary that she is always lying down, but if she is, she must be on a piece of furniture at a suitable height for both her and the person performing the massage.
The Spanish Association of Physiotherapists points out that there are those who believe that the best position for the person receiving the massage is to be seated. Because it facilitates the maneuver of the person who executes the process. In that case, it is important to choose a good chair, without aback.
Keep in mind that the massage should end gradually, with slightly faster and more shallow movements around each area.