Without any doubt, interval training helps a lot to lose fat and also allows us to do this in the shortest possible time. But often the imagination when creating circuits beyond us, so today we bring you a fat burning fast track to anywhere.
The circuits are generally aerobic, but undoubtedly, a combination of strength and endurance would be the best option to lose face fat and keep our most active in the hours after exercise metabolism, so let the circuit.
Situps, jumping jacks and more
Now sure many of you are on vacation or soon will be in a different place than usual, which do not disposition enough accessories to make interesting workout routines ahead of your progressions. However, it is always possible to exercise, so do we describe an example of a circuit for this summer…
- Jumping jacks: The typical jumps we did in school, we can make a certain number of them, or go for time. Depending on the level that you may have you can make longer or shorter series, but we suggest you 15 seconds of this exercise.
- Pushups: After jumping jacks, leaving the minimum rest time, perform 10 full pushups. If you do not have enough strength, they are, or even help with your legs and keep them supported.
- Squats: The next step is to fifteen squats with body weight as quickly as possible. It sounds easy, but after the two previous years, pretty sweat.
- Burpees: Realising the maximum number of burpees as possible in 30 seconds.
This circuit does not require any specific material, so we can make all without any excuse. Soon we will bring another proposal to make if you are going to a destination where there beach or pool. To know more visit http://ish-world.org/