College isn’t all about having fun. In reality, it can be really difficult, particularly when it comes to exams, studying, and meeting new people, which can also be done with the live games at triple joker online casino.
According to some research, stress, anxiety, sleep, and depression are the leading causes of low academic performance among college students. Is there a way for college students to use mobile apps to improve their mental health and academic performance? Read on to find out!
Breathwrk
Breathwrk is an app that uses breathing to help reduce negative emotions such as anxiety. You can personalize your experience based on what you need help with, so you can use Breathwrk to improve your sleep, energy, or performance in addition to anxiety.
When it comes to anxiety, you can either search for anxiety exercises or browse the Breathwrk catalogue for classes, challenges, and habits. In moments of acute and overwhelming anxiety, the Breathwrk app also has a panic button, so you can play games at https://www.mycasinoadviser.com/real-money-casinos/ in peace.
BetterSleep
BetterSleep can help you get better sleep and wake up rejuvenated for the next class. To lull you to sleep, BetterSleep employs pleasant sleep stories, meditations, music, breathwork, and mild exercises.
Furthermore, the app monitors your sleep to assist you in better understanding your sleep habits and patterns. BetterSleep, in addition to tracking sleep, has a tool for building your own sleepscapes, which is one of the nicest features of any sleep app.
Youper
Sometimes all you need to overcome depression in college is a safe place to express yourself and talk about your problems. Youper is a mental health app that personalizes your experience based on your current situation. Based on your information, the app offers activities such as a health check-up, a depression screening, and numerous AI chat conversation starters.
You can also use Youper to track your progress, such as mood swings. Remember that there are advantages and disadvantages to using therapy apps and that an AI therapy chatbot app like Youper is never a substitute for actual, professional therapy.
Sleep Cycle
Sleep Cycle is a one-of-a-kind sleep tracking app that uses your microphone to meticulously record your sleep quality, regularity, and sleep surroundings. One of the most useful aspects of the Sleep Cycle app is its built-in smart alarm clock, which wakes you up at the optimal time based on your sleep phases.
Furthermore, you can choose a wake-up window so that you wake up gradually rather than abruptly. If you want to add more to your curriculum, you can even join Sleep Cycle’s sleep school training program to learn more about sleep.
Insight Timer
Insight Timer provides anxiety relief through meditation, breathwork, yoga, journaling, and even a timer and mood checker. The Stress & Anxiety category is found under the Explore menu, and it includes a range of tracks, courses, groups, events, and playlists to help you manage your feelings.
A quick 10 minutes of relaxing music can do wonders for your stressed-out mind. If you want something more in-depth, a 10-day course like Jud Brewer’s Unwind Your Anxious Mind would be a better option.
