With the arrival of good weather, you want to spend time outside and enjoy the outdoors. Excursions, picnics, going to the beach, to the mountain … For these days we usually take something quick and easy to eat. The light snacks are an excellent choice.
It’s pretty normal to get anxious or nervous now and then – for instance, when going through financial problems, or when demonstrating something in front of a hiring manager. Some people, however, go through anxiety so frequent or even so forceful which eventually begins taking over their normal lives. Many people with anxiety disorder find…
As a continuation of the post 13 Tricks to Activate your Defenses , we propose 6 more tips that will help you recover and activate your defenses. If at any time of the year it is important to take care of yourself, when it is even colder, since our body is more vulnerable to cooling…
The diet for migraines, headache or migraine should be a personalized diet based on a common basis, since each person has a specific food tolerance and triggers with greater weight in pain crises.
A child (I will refer at all times to younger children and adolescents in general) may have back pain, although it is not as frequent as in adulthood. Today I’m going to talk about the causes that can be behind this child with pain.
In my profession as a rehabilitation physician I have been able to see multiple manuals of neck exercises that are given to patients. As for the cervical spine I continue to see an exercise published that bristles my whole body hairs. Look at the photo of the post. Well, an exercise of cervical extension with…
Sweet potato fritters: presentation Today I bring you this recipe of potato fritters from my husband’s family. They were made by Grandmother Paula and, thanks to Montse having passed the recipe and that Cristina has given me all the instructions on how to prepare them, doing them has been the sea of simple. I had…
The beautiful is in season and it is time to make preserves. Yesterday I bought it and I was lucky that it was a nice “medium” of 13 kilos and peak. The fishmongers have it on offer if you buy the bonito in whole. So cheer up for the nice, or pretty if you have…
If you are looking to maintain your ideal weight or lose a few pounds that may be left over, it is appropriate to control appetite first. There are a number of foods that will keep your weight at bay thanks to its satiating power.
